Circuits are tailored to the individual depending upon your general fitness, from beginners to athletes. The good thing about circuits is you can perform them almost anywhere, either at the gym or at home, it all depends upon the routine you follow. We at BodyFitness can tailor the routines to suit you and your lifestyle and provide the necessary equipment, but the essential ingredient is your motivation......and that's where we come in.
As qualified personal trainers we can build an interesting and invigorating routine that will improve your fitness and stamina as well as assist in weight loss. And for the professional athlete we can push you to the limits of endurance required to improve your sporting performance.
Our boxercise training adds a different dimension to your training by incorporating muscle groups that may not be taxed in your normal routines, and inproving your endurance and stamina.
A simple routine for circuits could include the following
- Squats
- Lunges
- Hip Raises
- Crunches
- Press ups
- Leg raises
All of which can be performed with or without equipment.
Why not give us a call and kick start your routines.
